One of the biggest issues I’ve experienced in my time as a Personal Trainer is the problem women have with lower body, and tricep fat deposits. I’ve always known this is a result of Estrogen, but for every problem there has to be a solution.
The internet is full of information with regards to estrogen control. However, the information can be very scientific and daunting for the layman, who simply want to know how the hell they stop their bodies from depositing fat in the glutes, thighs, and triceps.
I have attempted to simplify this with a very simple guide which I hope will help.
The PDF can be downloaded from >>>HERE<<<